What is Foot Reflexology?
Reflexology is an alternative medicine system characterized by the application of pressure to the feet & palm. The pressure is applied with hand, thumb, and finger without the use of oil or lotion.
The principle is based on the system of reflexes on the body parts, and its points are distributed at various zones of the feet. The pressure created on these parts of the foot produces results elsewhere in the body.
How Reflexology is done?
In this practice, the body is divided into ten equal vertical zones, five on the right side, and five on the left. A foot map guides work in the reflexology. The chart depicts the organs at their own hands of the foot. Appropriate pressure is applied to the specific points on the feet as per the feet map.
Reflexology works by creating reflexes corresponding to the different body organs and systems. In this system, it is believed that pressing improves the health of the related organ. For example, a spot in the arch of the foot relates to the bladder responsible for bladder functioning.
A typical treatment lasts approximately 30 minutes to an hour. Recipients are consulted for their problems like tension, headache, and trouble in sleeping, etc. You may be asked to sit or lie down, the process starts with rubbing, pressing on squeezing at various points in your feet. The therapist concentrates on specific areas to alleviate your said ailments.
Benefits of Foot Reflexology
The potential benefits of the reflexology are listed as below
- Reduces stress and anxiety, lift the mood
- Deals with body pain, back problems, arthritis and nerve problems
- Improves general well-being over cold, sinus, bacterial infections, etc
- Corrects hormonal imbalances
- Boosts fertility, immune system
- Improves digestion
Limitations and Side-effects
Generally, reflexology is a safe practice. It is really worth trying something interesting, which works with points in the feet. However, you should consult if you have the following health issues.
- Circulatory problems, inflammation or gout in the feet
- Feet wound, ulcer or fungal infections
- Thyroid problems or epilepsy
- Blood clotting, a low platelet count or other blood problems,
The mild side effects like light head, emotional sensitivity, and feet related issue are reported
How to Book a Reflexology Session in Delhi?
At the first stage, you will be consulted whether you need a reflexology massage. Our reflexology therapist would like to know the specific ailment in your body. Generally, people come with a pre mind set on someone’s advice or by their research. It is necessary to clarify and educate them. We have a detailed session about reflexology and its benefit. We make sure that you get to benefit from this therapy program.
Our therapists are professional reflexology practitioners, and they are working with these pressure points for long times. They understand the technicality involved. Reflexology and foot massage might seem similar, but both have different procedures and effects. We keep our clients informed and assure them that t receive definitive therapy.
Reflexology has its ancient significance in the field of massage therapies. It relieves stress and strain and boosts your physical and mental health. Please relax and Enjoy along with the benefits from the house of a specialist massage therapist at our Spa.