What is Shoulder Massage?
A shoulder massage is a massage therapy that focuses on the muscles located around the shoulder region and it deals with the upper trapezius, rhomboids, and rotator cuff muscles of the shoulder region.
It reduces tightness and pain in the shoulder area. A shoulder massage technique increases the temperature of muscles, increasing blood flow, which results in relaxation and decreased pain.
How is Shoulder Massage done?
The customer receives a shoulder massage while in a sitting position. A combination of techniques is used in shoulder massage. Skin rolling is a technique widely used in shoulder massage. In this process, the skin is picked up to roll between the fingers and thumbs. Skin rolling helps in muscle stress and tension. It is a standard aid for increasing blood circulation and lymph flow. An improvement in lymph flow means the removal of waste and toxins within the muscles and tissues. The most common techniques are as below
- Trigger pointing
- Skin rolling
Benefits of Shoulder Massage
A shoulder massage benefits physically and mentally and encourages relaxation. It is found that an effective shoulder massage releases relaxing hormones serotonin and dopamine. These hormones are responsible for helping the body to be calm and relaxed. Cortisol hormones increase stress within the body.
Shoulder massage has a decreasing effect on cortisol hormones. It is very much helpful in reducing stress. A shoulder massage helps in breaking down and reducing scar tissue formed in a shoulder injury. It improves muscle function, tissue elasticity, therefore, improving flexibility and movement in joints.
The benefits of shoulder massage include:
- Tight Muscles
Limitations and Side-effects
Neck massage is a great experience to relieve tension and stress. Neck massage works areas are shoulder, neck, and head. These areas are the most essential part of the human body. A shoulder massage is more prone to work closely with nerves, blood capillaries, and the adjoining regions to head.
It is quite clear that shoulder massage has to be performed as per medical recommendation. It could have adverse consequences also. The neck and the arteries around the neck are more fragile and vulnerable. Incompetency in performing shoulder therapy can put you into a toss. Other possible common side effects of massage therapy may include-
- Muscle soreness and Inflammation, fatigue
- Lingering pain, headache, sleepiness
- Skin redness and heat, Bruising
- Aggravate existing injuries, Cause new injuries
How to Book a Shoulder Massage in Delhi?
You will experience a professional massage therapy management aspects alive during the process. Recipients sit on a specially designed chair. Our therapist performs with warm hands, short fingernails, and massage oil. Our massage therapists are well versed in molecular techniques. you will never find them exerting pressure on bones. They will apply pressure on muscles only.
We have designed this massage therapy for a segment of customer who undergoes 9-5 prolonged job and works long hours daily continuously week on week. It causes stress on their spine, lower back, neck, and shoulders. Our spa always strives to deal with work space s desk stress at best possible level. We handle shoulder injury recovery cases also. It is done with close association with our medical and physiotherapist associates.